I couldn't be more excited to let you know that the project I have been working on for the past few years has officially launched!

Glow Within Method, my premium digital wellbeing space devoted to deep rest, nervous system regulation and reconnecting with yourself in a fast-paced world now has its first two courses on sale!

A bit of history...

This website was a dream of mine since I'd completed my first year as a yoga teacher and felt like I'd found my groove. I wanted to share yoga and its benefits more widely than my own geographical area, and as I had a background in marketing, digital content creation, video production and social media, I wanted to take those combined skills and channel them into something that would do good - to have a purpose, to help people, beyond merely adding to the world's noise.

My early years of yoga teaching saw me developing my knowledge in different modalities and combined with healing my own inner wounds, I found that the areas that most attracted me were around deep rest and nervous system regulation. The art of stillness. The ability to BE.

I'm delighted to share my first two courses with you - these are a culmination of many months of content creation behind the scenes, and a step learning curve whilst I taught myself how to create the course with all its elements on my website. However the result is something I am very proud of, and now the marketing campaign for both courses begins!
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From now and for the next 12 weeks (or until the first 25 customers purchase a course - whichever comes sooner), the first two courses will be sold at a founding rate, with a price increase planned in September (or upon 25 sales). This intentional structure allows early clients to gain access to the materials while this website is finding its way into the world. Once the price rises, it will never again return to this founding rate.

Here's the details for the first two courses

​Return to Calm: A Nervous System Reset Journey a 6 week guided meditation journey.

​Energy Reset & Rebalance a 4 week yoga journey layering mindful movement, guided meditation, deep rest practices and integration rituals.

You can explore the website for more details, and there's a third course 'coming soon' but 'soon' may be a few months away truthfully!! My intention is to get the first two courses fully launched first before I tend to a new one!

What's coming up?: **IN PERSON EVENT**

UNFOLD - retreat vibes in just two hours, a surprisingly spacious experience in a short time.

This event takes place next week at my private yoga studio (WF6 area) and is for women only.

When was the last time you gave yourself two uninterrupted hours?

UNFOLD is an invitation to slow down, breathe deeply, and return to yourself.

A nurturing afternoon designed to leave you feeling calmer, lighter and more connected, for women who carry too much, it's your chance to exhale.

More details and booking at my website: https://nadinehill.co.uk/product/unfold/ 🙏🏼

I hope you have an amazing day and an amazing summer. I'll be back with another newsletter as we are starting to feel that 'back to school vibe'!

As always here's your yoga funny to finish!

Q: Why did the doughnut struggle in yoga class?

A: It couldn't find its centre! 😂😂