Hey beautiful yogis

I'm really excited to announce that I will be running a workshop during Leeds Wellbeing Week at the gorgeous venue - Malmaison Leeds!

This event is called: The Hidden Cost of Always Coping and it's at 6-7pm on Monday 1st June 2026.

Details: In a culture that praises resilience and productivity, many of us have become experts at “coping” — often at the expense of our nervous systems.

This restorative session explores stress, nervous system overload, and why true rest can feel surprisingly unfamiliar — even uncomfortable — in an overstimulated world.

Through guided reflection, gentle embodiment practices, and deep rest techniques inspired by yoga nidra, I’ll share practical ways to reconnect with calm, clarity and inner steadiness. Open to all. No prior experience needed.

You can book your free place and find more information here: https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/​

Here's how I announced it on my website:

​https://nadinehill.co.uk/2026/05/09/proud-to-appear-at-leeds-wellbeing-week-2026/ ​

Thank you Leeds Wellbeing Week, Malmaison Leeds and to Hello Hope who is the organiser of this prestigious wellbeing event.

The awareness week runs from 1-7 June 2026 and you can follow the hashtag #leedswellbeingweek2026 to see events from all the facilitators and sponsors. 💫💫💫

Gratitude Corner This month, my heartfelt thanks go to the women of my Sunday morning class. Your consistency, loyalty, your willingness to show up week after week — not just for the practice, but for yourselves — means more than you know. As my work grows and new opportunities unfold, I want you to know that you are the steady heartbeat of it all. The proof that this work matters. Watching you deepen, soften and strengthen over time is a privilege I never take for granted. Thank you for trusting me with your Sundays. You are deeply valued. 🙏🏼

If you know a friend who needs rest right now, would you please share my website link with them https://nadinehill.co.uk/ so they can receive this newsletter? If they sign up to receive news from my small business, they will also receive a free bonus of an audio guided meditation. There are sign up forms on my website... They just need to enter their email address and confirm the subscription email afterwards! Thank you so much 🙏🏼 (also if you didn't download your own guided meditation back when you signed up, just let me know, I'm happy to make sure you get access)💕

As always here's your yoga funny to finish!

"My doctor told me to ease up on yoga.

...apparently I've been self-meditating too much!" 😂😂

Namaste lovelies, until next time,