After the social activity of Christmas, general end of year tiredness and the noise of January with its “new you” messaging, I wasn't ready to send out my newsletter and add to the noise.

But I would like to wish you a happy new year - and not the calendar new year - rather the energetic one - the one that gathers pace as we start to uncurl.

February 17th sees the Chinese Year of the Fire Horse bringing its immense energy that may see a lot of change in 2026. Plus the days are starting to get visibly longer which makes me feel less like hibernating!

Savasana

However the main thing that prompted me to write to you today is to share the thought and intention behind Savasana, particularly the Savasana I delivered on Sunday to my ladies in Normanton - as its not always appropriate energetically to add teaching pointers in when delivering Savasana - its more experiential - a felt sense. But there is spiritual philosophy behind it too.

As we settled at the end of class for the relaxation, the ladies were cued to turn awareness inward and connect to their higher self. The class had a theme of choosing a goal, intention or manifestation they want to receive and everyone was encouraged to bring to mind, something they want. After the movement of class, as we settled, this dream was asked to take up space in the mind, breathe life into it with every inhale, make it bigger - inhabit it as it settled into the body, mind and soul.

And then it was quiet. The valuable space given to be still and silent. To allow this dream, this goal to take shape. To let the subconscious mind take the direction, and start to work its magic, activating the brain's reticular activating system - the filters that work in the brain which selects where our attention goes. Without clear direction - the brain will take in whatever the world presents. This leads us to overwhelm, a feeling of powerlessness, as we hear and take on the world's struggles. But when we intentionally give our brain direction - a goal, it loves to be busy, and now it can focus attention on the things to bring us closer to that goal. This is why listening to those intuitive nudges is so important. You never know where your curiosity will take you.

After a length of time, I started to guide awareness back into the room, back into the body. Next, I nudged gently, "bring to mind your goal, your dream, breathe it in, inhabit it and know that it's already yours". After this we rolled to the side and ended the class.

"It's already yours" - this is the part that contains the paradox and the truth bomb when you see it. At some level hearing "Your dream is already yours" might not register consciously - just a nice way to end the class, a way to send everyone on their way with a few 'feel good' words.

But this isn't the case at all. It's deeper.

I truly believe that our dreams and goals aren't with us randomly. We have these big dreams because it is entirely possible for us to bring them to reality. We wouldn't have the dream if it weren't possible. Look at the talents we each have - and we do all have them. Look what comes easier to you than to others, also look at what you struggle with that looks so easy for others!

Most of the world lives in a linear view of the world - the past is back there, the future is over there and we are here, in the present.

But in quantum philosophy, we are inhabiting multiple timelines at the same time. We are 'Everything, Everywhere, All at Once'. (This is a great movie BTW.... worth a watch if you are interested in this train of thought).

So with this thinking, a version of you on a different timeline already has achieved the goal. "It's already yours".

However if whatever you want is not material in your present reality, then the work is to collapse the timeline between "here" and "there" to bring it into your present. This is done by inhabiting the new timeline. Be that version of you now. Make choices as that version of you. Dress as that version of you. Eat like that version of you. Interact with people as that version of you. Rest as that version of you. Then the timeline starts to collapse. What was over there is now here. "It's already yours". 🙏

Every single class I teach contains a Savasana - or in my meditation class - a quiet part so the inspiration can land.

The quiet time, the stillness is so important. It opens up your awareness and connects you back to you. If you don't already practice yoga with me, do at least try to take some time to be still. We've been conditioned to think that it's a 'waste of time' when in fact it's what makes us whole. Grounded. Sovereign. Society wants us rushing round like busy fools so we aren't energised enough to question. People en- mass don't benefit from this status quo - only some individuals do.

More Stillness

Cosy Club is gently evolving in 2026 and the February event is already sold out so the March event is on sale now if you are craving stillness and reconnection to your sovereignty.

Cosy Club is an evening of deep rest that blends guided Yoga Nidra with the live sound of Himalayan singing bowls, creating a more immersive and nourishing experience.

If you’re craving a calm, cosy space to rest and reset without any pressure to 'fix' yourself, just be energetically held, Cosy Club is an invitation to come exactly as you are.

​https://nadinehill.co.uk/product/cosy-nidra-sound/​

Leeds Wellbeing Week: Get Involved Hello Hope is running Leeds Wellbeing Week which is returning 1st–7th June 2026, and I'm working with them to deliver some meditations and deep rest content. As part of the planning group, I offered to share their message in my newsletter so if you are in the Leeds area and want to get involved here's what's going on..... Leeds Wellbeing Week is currently inviting: Sponsors Partners Event hosts Venue partners Community organisations Businesses and schools Whether you want to run an activity, host a workshop, offer a space, or support in another way, they’d love to hear from you. 📍 Register your interest here​ Together, we can make this year’s Leeds Wellbeing Week bigger, brighter, and more impactful than ever.

If you know a friend who needs rest right now, would you share my website link with them so they can receive this newsletter? If they sign up to receive my monthly messages they will also receive a free bonus of an audio guided meditation. There are sign up forms on my website... They just need to enter their email address and confirm the subscription email afterwards! Thank you so much 🙏🏼

As always here's your yoga funny to finish!

Q: What did the meditation teacher say when she performed a citizen's arrest?

A: "You've got the right to remain silent!" 😂😂